Wellness Wednesday – Meal prep, homeostasis, and why I don’t eat salads

Hey heathens. Welcome to my first official wellness wednesday post, and thanks for joining me. We’re officially 8 days into a new decade, and January trends are in full force. My classes at the gym are full of new faces. A bunch of my colleagues suddenly have new haircuts or glasses. And my Instagram feedContinue reading “Wellness Wednesday – Meal prep, homeostasis, and why I don’t eat salads”

Stuffed Acorn Squash Recipe

I made this recently, it was so easy and pretty quick to throw together. This recipe makes 4 servings. Ingredients: 2 acorn squash, halved with seeds removed 2 cans chickpeas, rinsed and drained 3 stalks celery, thinly sliced or chopped a handful of dried cranberries a handful of walnuts, chopped Preheat oven to 400°F. PlaceContinue reading “Stuffed Acorn Squash Recipe”

First Meal Prep of 2020

My first meal prep of 2020 will be roasting and stuffing these bad boys with a bunch of lovely ingredients. One of my goals for the next few months is to cook more intuitively and use fewer recipes. For this week’s meal prep, I’m using up food that’s already on-hand, including a shit ton ofContinue reading “First Meal Prep of 2020”